Saud Omar

How does it feel to be in “The Flow”?

• Completely involved, focused, concentrating - with this either due to innate curiosity or as the result of training
• Sense of ecstasy - of being outside everyday reality
• Great inner clarity - knowing what needs to be done and how well it is going
• Knowing the activity is doable - that the skills are adequate, and neither anxious or bored
• Sense of serenity - no worries about self, feeling of growing beyond the boundaries of ego - afterwards feeling of transcending ego in ways not thought possible
• Timeliness - thoroughly focused on present, don’t notice time passing
• Intrinsic motivation - whatever produces “flow” becomes its own reward

Source: http://j.mp/obQnDH